Weekly Class Schedule

SPECIAL SERIES FOR MAY ONLY!

Chair Yoga with Beverly Davis –  5:00 pm-  Wednesdays 5/4, 5/11, 5/18 and 5/25 (Please note that Yin Yoga is on hiatus for May) This is a gentle class for all levels of yoga practitioner. Preregister for all 4 classes for only $50.

Sunday Summer Strength  with Annabel Lamb –  5:30 pm-  5/8, 5/22 and 5/29 – this is an energetic and fun vinyasa class for all levels to build strength and peace of mind to prepare you for your summer adventures! 

NEW CLASS! Vinyasa with Charles! Wednesdays at 7:00 am.

Friday 5/6/16 – 7:00 pm Meditation with Yoga Nidra with Janet

Saturday 5/7/16 – 4:30 am Kundalini Yoga Aquarian Sadhana with Anya Castellano

PLEASE : NO SHOES are to be worn in the yoga space, NO CELL PHONES  and NO FOOD in the yoga space. Thank you for your consideration. Namaste

Check the “class/workshop sign in ” tab for the most up to date information, any cancellations will be noted there. (REMINDER:  keep checking back for Angelic Yoga. Rose will be back as soon as possible. )

~Monday~

  • Gina  8:30 – 9:30 am Meditation (with gentle movement)
  • Eva  9:45-11:00 am All Levels Vinyasa
  • Rose 11:30am – 1:00 pm Angelic Yoga
  • Anya 5:30-6:30 pm Yoga For Sculpting
  • Janet 7:00-8:00 pm Kripalu Yoga

~Tuesday~                                                                                                                                                          

  • Lydia 6:00-7:00 am Sunrise Yoga
  • Claudine 9:00- 10:15 am Basic
  • Gina 10:30-11:45 am Gentle Yoga
  • Jennifer 4:30 – 5:30pm Early Bird Yoga (all levels)
  • Janet 6:00 – 7:15 pm Mix 1
  • Eva 7:30 – 8:45 pm Beginner Yoga

~Wednesday~        

  • Liz M. 8:30-9:45 am Mix 1
  • Liz L. 10:00-11:15 am Healing Yoga
  • Liz, Gina, Eva 11:30am – 12:30pm Healing Sangha (free)
  • Bev D. 5:00 – 6:00 pm  Chair Yoga (May only – Yin is back in June)
  • Liz L. 6:30-7:45 pm Healing Yoga

~Thursday~

  • Eva 8:15-9:15 am Prana Yoga
  • Amy 9:30-10:45 am All Levels Vinyasa
  • Rose 11:00 am – 12:30 pm Angelic Yoga
  • Amy 4:00-5:00pm Early Bird Yoga (all levels)
  • Denise 5:30 -6:30 pm All Levels Vinyasa
  • Eva 7:15-8:45 pm Evening /Restorative Yoga

~Friday~

  • Lydia 6:00-7005 am Sunrise Yoga
  • Amy 8:30-9:30 am Mix 1/2
  • Denise 9:45-11:00 am Vinyasa
  • Kristin 11:15-12:15 am Gentle Yoga
  • Gina 12:30-1:30 pm Vinyasa w/ Core Strengthening ($10)
  • Lanie 5:30-6:45 pm Balance and Restore
  • Friday Night Mix* – 7:00pm (please check the “classes” tab for Friday classes)

(*Friday Night Mix  – classes are a mix of yoga styles and energy classes, including Angelic Yoga, Meditation and Mindfulness, Yoga Nidra, Crystal Bowl Meditation, and more)

~Saturday~

  • Anya  4:30 am Kundalini Yoga Aquarian Sadhana  5/7/16 only
  • Cara  8:00-9:15 am Wake-Up Yoga
  • Janet 9:30-10:45 am Vinyasa
  • Anya 11:00 am -12:15 pm Kundalini Yoga 

~Sunday~

  •  Dana 8:30-9:45 am Prenatal/Gentle (please bring a note from your Doctor clearing you for Yoga practice)
  • Sarah  10:00-11:15 am Vinyasa
  • 4:00-5:15 pm  Community Class (While there is no charge for this class, please feel free to donate a little something to the instructor for their time and expenses, if you can) ** Kundalini Yoga Rebirthing is 5/15/16 (reg class fee)