Weekly Class Schedule

WEATHER ADVISORY:

For Today – Saturday 1/24/15 – we are closing at 11:00 am. There WILL be 8:00am Wake-up and 9:30 am Vinyasa, but Kundalini and this afternoon’s workshop are cancelled! We will be rescheduling the workshop for a later date! Be safe!

Check the “class/workshop sign in ” tab for the most up to date information, any cancellations will be noted there. Namaste

January 24, 2015 – 1:00 pm Chakras, Yoga and Essential Oils with Cara and Eva  – cancelled

January 30, 2015 – 7:15 pm Past Life Journey with Liz Lawrence

~Monday~

  • Gina  8:30 – 9:30 am Meditation
  • Eva  9:45-11:00 am Vinyasa
  • Rose 11:30am – 12:45 pm Angelic Yoga
  • Alice 4:00pm – 5:00 pm Tweens Yoga (starts February 2)
  • Gabby 5:30-6:30 pm Yoga For Sculpting
  • Janet 7:00-8:00 pm Kripalu Yoga

~Tuesday~                                                                                                                                                          

  • Lydia 6:00-7:00 am Sunrise Yoga
  • Claudine 9:00- 10:15 am Basic
  • Gina 10:30-11:45 am Gentle Yoga
  • Noelle 12:00 – 1:00 pm Pilates Mat Class
  • Janet 6:00 – 7:15 pm Mix 1
  • Eva 7:30 – 8:45 pm Basic

~Wednesday~        

  • Liz M. 8:30-9:45 am Mix 1
  • Liz L. 10:00-11:15 am Healing Yoga
  • Liz M. 5:15 – 6:15 pm  Yin Yoga
  • Liz L. 6:30-7:45 pm Healing Yoga

~Thursday~      

  • Eva 8:15-9:15 am Prana Yoga
  • Amy 9:30-10:45 am All Levels Vinyasa
  • Rose 11:00 am – 12:15 pm Angelic Yoga
  • Cara 4:45 – 5:45 pm Teen Yoga
  • Lydia 6:00-7:15 pm Slow Flow Vinyasa
  • Eva 7:30-8:45 pm Evening /Restorative Yoga

~Friday~

  • Lydia 6:00-7005 am Sunrise Yoga
  • Amy 8:30-9:30 am Mix 1/2
  • Denise 9:45-11:00 am Vinyasa
  • Kristin 11:15-12:15 am Gentle Yoga
  • Gina 12:30-1:30 pm Vinyasa w/ Core Strengthening ($10)
  • Lanie 5:30-6:45 pm Balance and Restore
  • Friday Night Mix* – 7:00pm

(*Friday Night Mix  – classes are a mix of yoga styles and energy classes, including  Kundalini Yoga, Meditation and Mindfulness, Yoga Nidra, Crystal Bowl Meditation, and more)

  • January 23 – Crystal Bowl Meditation (7:00 pm)
  • January 30 – PAst Life Journey with Liz Lawrence (7:15 pm)

~Saturday~

  • Anya 4:30 – 7:00 am  Kundalini Yoga Sadhana (January 17th)
  • Cara  8:00-9:15 am Wake-Up Yoga
  • Janet 9:30-10:45 am Vinyasa
  • Anya 11:00 am -12:15 pm Kundalini Yoga (except December 27)

~Sunday~

  • Karen  8:30-9:45 am Prenatal/Gentle (please bring a note from your Doctor clearing you for Yoga practice)
  • Sarah or Corinne  10:00-11:15 am Vinyasa

~Community Class Schedule~

  • 4:00-5:15 pm on January 11, 18, and 25 
  • January 4th is the Kundalini Yoga Rebirthing Workshop