Weekly Class Schedule

Please note the following important guidelines for the comfort and pleasure of everyone in class:

PLEASE : NO SHOES are to be worn in the yoga space, NO CELL PHONES  and NO FOOD in the yoga space. Thank you for your consideration. Namaste

Check the “class/workshop sign in ” tab for the most up to date information, any cancellations will be noted there. (REMINDER:  keep checking back for Angelic Yoga. Rose will be back as soon as possible. )

Friday 2/12/16 – 7:00 pm – Partner Yoga with Denise Tranchina and Charles Licastri – ALL LEVELS (Ages 10+) -NOT JUST FOR COUPLES – invite a friend, your kids, your parents…

Sunday 2/13/16 – 6:30 pm – Kirtan with “That Kirtan Band” – Come experience kirtan  with members of our local yoga community (you know them as yoga teachers in the area). No yoga and no experience needed.

 ~Monday~
  • Gina  8:30 – 9:30 am Meditation (with gentle movement)
  • Eva  9:45-11:00 am All Levels Vinyasa
  • Rose 11:30am – 1:00 pm Angelic Yoga
  • Anya 5:30-6:30 pm Yoga For Sculpting
  • Janet 7:00-8:00 pm Kripalu Yoga

~Tuesday~                                                                                                                                                          

  • Lydia 6:00-7:00 am Sunrise Yoga
  • Claudine 9:00- 10:15 am Basic
  • Gina 10:30-11:45 am Gentle Yoga
  • Jennifer 4:30 – 5:30pm Early Bird Yoga (all levels)
  • Janet 6:00 – 7:15 pm Mix 1
  • Eva 7:30 – 8:45 pm Beginner Yoga

~Wednesday~        

  • Liz M. 8:30-9:45 am Mix 1
  • Liz L. 10:00-11:15 am Healing Yoga
  • Liz, Gina, Eva 11:30am – 12:30pm Healing Sangha (free)
  • Liz M. 5:15 – 6:15 pm  Yin Yoga
  • Liz L. 6:30-7:45 pm Healing Yoga

~Thursday~

  • Eva 8:15-9:15 am Prana Yoga
  • Amy 9:30-10:45 am All Levels Vinyasa
  • Rose 11:00 am – 12:30 pm Angelic Yoga
  • Amy 4:00-5:00pm Early Bird Yoga (all levels)
  • Denise 5:30 -6:30 pm All Levels Vinyasa
  • Eva 7:15-8:45 pm Evening /Restorative Yoga

~Friday~

  • Lydia 6:00-7005 am Sunrise Yoga
  • Amy 8:30-9:30 am Mix 1/2
  • Denise 9:45-11:00 am Vinyasa
  • Kristin 11:15-12:15 am Gentle Yoga
  • Gina 12:30-1:30 pm Vinyasa w/ Core Strengthening ($10)
  • Lanie 5:30-6:45 pm Balance and Restore
  • Friday Night Mix* – 7:00pm

(*Friday Night Mix  – classes are a mix of yoga styles and energy classes, including Angelic Yoga, Meditation and Mindfulness, Yoga Nidra, Crystal Bowl Meditation, and more)

Friday 2/12/16 – 7:00 pm – Partner Yoga with Denise Tranchina and Charles Licastri ($25 per person)

Friday 2/19/16 – 7:00 pm – Yoga accompanied by Singing Crystal Bowls with Eva Leobold and Charles Licastri ($20 in advance/$25 at the door)

Friday 2/26/16 – 7:00 pm – Meditation with Yoga Nidra with Janet ($17 walk in or use your class card)

~Saturday~

Kundalini Yoga Aquarian Sadhana : Saturday 3/5/16 at 4:30 am (Free)

  • Cara  8:00-9:15 am Wake-Up Yoga
  • Janet 9:30-10:45 am Vinyasa
  • Anya 11:00 am -12:15 pm Kundalini Yoga 

~Sunday~

  • Karen  8:30-9:45 am Prenatal/Gentle (please bring a note from your Doctor clearing you for Yoga practice)
  • Sarah  10:00-11:15 am Vinyasa
  • 4:00-5:15 pm  Community Class (While there is no charge for this class, please feel free to donate a little something to the instructor for their time and expenses, if you can) ** Kundalini Yoga Rebirthing is 3/6/16 (reg class fee)