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BMYbluemoonyoga workshops:

Meditation for Health & Well Being 

     Wednesday,  March 12th & 26th at 8:30pm

 $10 suggested donation

 

WORKSHOPS REQUIRE PRE REGISTRATION

 TO PRE REGISTER FOR WORKSHOP ONLINE:

  http://clients.mindbodyonline.com/ws.asp?studio=BlueMoonYogaNewJersey&stype=2&sTG=11

 

MARCH WORKSHOPS 

 

Releases and Openings....

Saturdays March 1-29th (5 weeks)  10:45am-12:15pm w/ Olympia Hostler

USE YOUR CLASS CARD or  Walk In rate

Experience the bliss of deep releases and openings of your body, mind, and spirit through integrating yoga with Myofascial release, breath, and spinal extension in this Multi-level class. Feel your body melting as your mind and body let go of tension and tightness, and you create space for moving into a peaceful state of clarity. Flexibility, strength, and a sense of well being are enhanced in the workshop and will improve your yoga practice. You will feel taller, lighter, and rejuvenated. Yoga is an inside job!

 

Yoga Sutras of Patanjali....Deepen your practice

Sat March 29th 1pm-4pm $40pp w/Jennifer Johnson

Have you ever wondered how the practice of Yoga creates peace of mind?  Or how yogis are able to sustain their peace of mind?  Are you curious about Yoga philosophy?  Seek answers to these questions with an in-depth look at The Yoga Sutras of Patañjali.

The Yoga Sutras of Patañjali is an ancient, foundational text, offering students - beginners and advanced practitioners alike - meaningful insight into the philosophy and practice of Yoga.  Though brief, this enormously influential work is just as relevant today as when first composed thousands of years ago.  Join us Saturday afternoon for an illuminating examination and discussion of The Yoga Sutras of Patañjali.

 

 

 

APRIL WORKSHOPS 

 

Breath...Pranayama Workshop

Sat & Sun April 5th & April 6th  1-3pm $60pp (for Both Days) w/Swaroopa Gadgil 

Mind-Breath Connection, Control of Respiration. The journey of a Yogi from Controllable Asanas (Postures) to Semi-Controllable Pranayama (Breath/Respiration) to Un-Controllable Meditation (Mind-Sense Withdrawl) Four Stages of Pranayama Purak,- Inspiration Kumbhak-Pause Rechak- Exhalation Bahyakumbhak- Pause Role of Pranayama in Yoga Sadhaana ( Practice) Preparatory Principles before Practicing Pranayama. Misconceptions about Pranayama Types of Pranayama Bandhas and Mudras Group Practice of the Pranayamas Values and Physical and Psychological Benefits of Pranayamas. 
 

 

YBR & YOGA....Deepen your practice

Fri April 25th 7:30pm-9:30pm $35pp 

Combining Yamuna Body Rolling into your yoga practice to deepen, strengthen and tone. Working thru a series of asanas and incorporating YBR. ALL LEVELS WELCOME. Pre Registration is required. For more on Yamuna Body Rolling visit: http://www.yamunabodyrolling.com

 

 

OM/Aum Workshop

Sat April 26th 1pm-3pm $30pp

Learn the meaning of OM/Aum, Different names of OM/Aum and what it symbolizes. Symbolism and what the symbol OM/Aum means in the daily life and Culture in India. Why do we chant OM/Aum? What are the benefits? Sanskrit Shlokas and mantras in the ancient texts describing greatness of OM/Aum and how it should be uttered.

 

MAY WORKSHOPS 

 

Sanskirt Workshop

Sat May 31st 1pm-3pm $30pp

MORE INFORMATION COMING SOON